Pumpernickel Bread

Here's a hearty bread recipy that my mum sent to me.  When I was young, she used to make this bread all the time and I did not like it one bit.  But it seems that now I love it...very dense, healthy and good for feeling virtuous (and depending on how much bran you put in, everything else will be happy too :) 

PS it might take a trip to Bulk Barn to track down all the ingredients.  Also, a very forgiving recipy.  If you want to make a few substitutions, omissions or deletions, feel free...its still going to work :)